- Simple fitness program
- No expensive equipment or memberships needed
- Easy to follow with instructive photos
- Includes log to document progress
- Includes personal testimony from users of the program
- May be difficult to follow for those who need more structure in an excersise program.
- Could be more emphasis on diet and nutrition.
- Basically an aerobic program with no strength training.
- Hardcover book with DVD included - 259 pages.
- Includes photos to illustrate exercise techniques.
- Track your progress through the program with the log that is a part of the book.
Overall it is a good fitness program for those who have not been active but are now motivated to increase their activity level. It is attractive for those who have tried and failed other programs as there is no long term commitment and cost are low. You can basically start this program anywhere with the only equipment recommended being a sturdy pair of shoes. Comfortable, easy to move in clothing is also recommended.
The book also includes a log where you can document your goals and progress. Writing these things down is often a powerful motivator for the weak willed. The photos and illustrations are excellent and demonstrate the exercise techniques.
This is really a wonderful aerobic exercise program for anyone who has not been active. It is low impact and easy to start. With this exercise program and a well balanced reduced calorie diet you should lose extra pounds and tone your body. You will need to add some strength exercises to achieve maximum health effects. This is a good basic program that if followed cannot harm and will help.
