Walking
Walking is one of the best exercise options a senior can choose. Walking is inexpensive, can be done almost anywhere and can help strengthen bones.
Review - Walk Away the Pounds
Review of the book "Walk Away the Pounds" by Leslie Sansone. This 6 week program is for beginners and advanced walkers.
Review of the book "Walk Away the Pounds" by Leslie Sansone. This 6 week program is for beginners and advanced walkers.
Walking Tip - Pedometer
Quick fitness tip about monitoring your progress when walking for exercise.
Quick fitness tip about monitoring your progress when walking for exercise.
Walking
A complete guide to walking including safety tips and a beginning walking program.
A complete guide to walking including safety tips and a beginning walking program.
How To Start Walking
Advice from the About.com walking guide on starting a walking program.
Advice from the About.com walking guide on starting a walking program.
The Right Shoes
Advice from About.com walking guide on finding the correct shoes for walking.
Advice from About.com walking guide on finding the correct shoes for walking.