Top 4 Ways To Prevent Golf Injuries

From Marian Anne Eure, former About.com Guide

Updated June 15, 2007

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Golf is the favorite pastime of many seniors. It is a wonderful sport that can be played by people of any age. Playing golf regularly can be part of a good fitness regime, especially if the player walks the course while playing. As with any sport injuries can occur, but some preparation and knowledge can help to prevent or reduce the impact of injuries.

1. Warm Up Muscles

Before you start playing warm up your muscles with some good stretching exercises. Your back, shoulders and arm muscles especially need to loosen up and warm up before you take your first swing. Stretching after the game can help prevent soreness and muscle fatigue.

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2. Good Golf Technique

If you find you often have one group of muscles that always are sore after the game, you may need to refine your golf swing. A professional can analyze your swing and give you suggestions on improving your technique to prevent injury. You might even find it improves your score.

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3. Proper Euipement

Be sure your clubs are in good shape and are the correct length and weight for you. Wear properly fitting shoes with socks to prevent blisters when walking. Wear clothing that is appropriate for the weather to prevent heat (or cold) related injuries. Wear a hat, sunscreen and sunglasses to prevent sun damage.

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4. Treat Injuries Promptly

If you do strain or injure yourself during the game or find that your muscles are aching treat it as you would any injury. Apply ice to the affected area. If ice does not solve the problem follow first aid guidelines and use rest, elevation and compression of the area to aid healing of injured tissue. See your doctor for unrelieved injuries or pain.

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