Cardiovascular exercise is important for seniors in helping to maintain strength and improve balance. Aerobics, running, walking, swimming and bicycling are all great cardiovascular workouts. Additionally they should be fun, this will make it much easier to maintain a consistent exercise program and not give up on exercise.
1. Chair Dancing
Seniors can get an aerobic workout from their chair. This video includes both beginner and advanced workouts. This is a good pick for those with balance problems or who are unable to bear weight on their legs.
2. Tai Chi for Seniors
Tai Chi incorporates simple movements that are fast and easy to learn and can help seniors to improve balance, strength and endurance. This is low impact and stress relieving exercise. This video is for beginners to advanced.3. Doctor's Senior Exercise
This exercise video is from a 77 year old chiropractor who developed this program to help with his own health risks. This workout is low impact and easy to do without any extra equipment needed.