the study looked at adults who had engaged in leisure time activity at least twice weekly and found had 50% lower odds of dementia compared to the adults who did not engage in physical activity during their middle years.
This study adds further evidence that regular physical activity is one of the the best ways to protect your health enjoying both physically and cognitively healthy years in later life.
Great Physical Activities for Adults
Walking is a great activity to help you improve your fitness level. You can walk almost anywhere and at any time of the year. The only equipment you need is a good pair of walking shoes and clothing to fit the weather. You can join a walking group if you need help staying motivated.
Many people find dancing is a great way to stay active. Square dancing, ballroom dancing or line dancing are all great activities if done on a regular basis. These activities not only exercise the body but they keep the mind fit (learning the routines). Additionally these are very social activities, and social contact has been shown to improve overall health.
Another option for exercise is working out to exercise videos.. With these you can exercise on your own schedule in the comfort of your own home.
No matter what your preference in exercise, the goal is to just get doing something. If you want to stay healthy long into your older years you need to start now.
