Getting Started A checkup is always recommended when starting any new exercise program. If you have recently had surgery or any serious illness that could affect your endurance or balance you should get clearance from your physician. Any open or draining wounds from surgery may also delay the start of such a program. Your physician can also give you guidelines for your exercise routine including target heart rates and warning signs that can let you know you have overdone it. Find a friend to exercise with. It is never wise to be in a pool by yourself at anytime, but the risks are much greater if you are engaging in strenuous activities. An exercise buddy can call for help if needed.
Where to exercise? If you have a backyard pool your exercise room is as close as your back yard. Unfortunately in many parts of the country backyard pools cannot be used year round because of the weather. A heated pool is much better especially for those seniors who have stiff and painful joints from arthritis. The warm water will make the exercise routine much easier.
Many cities have a YMCA or other community organization with indoor heated pools. Call these organizations for information about open swim times. Many also offer organized water aerobic classes with trained instructors. Many people do better in a structured class environment than they would do on their own. Other class members can offer encouragement and fellowship along with the exercise.
Water Exercise Instruction If you have the correct facility and want to do it on your own or with a friend in a less structured fashion you will still need to know how to exercise. There are several resources available on the web and in the form of exercise videos that will guide you through a water workout for any level of fitness.
02/28/2006
Source:Andrew Duxbury, M.D. Geriatrition - University of Alabama at Birmingham
