Chocoholics can now take heart and come out of the closet. Chocolate contains flavonoids, a biological component of plant foods that can help reduce risk for heart disease. Chocolate, in moderation can be once again a part of a balanced diet.
Flavonoids are found in all plant-derived foods in varying amounts. Various flavonoids have been shown to prevent oxidation, chelate (bind) metals, stimulate the immune system and also reduce an allergic response, prevent formation of carcinogens, impede cancer cell growth, and protect against bacteria and viruses according to Agricultural Research magazine from the USDA. Different flavonoids perform different functions in protecting our health. Chocolate contains the flavonoids Catechins also found in tea ( regular black tea, not herbal teas) and this flavonoid in the diet has been show to help protect the heart from disease.
Some Food Sources of Flavonoids
- Anthocyanidins (cyanidin and delphinidin)-berries, grapes, fruit skins, and true fruit juices
- Catechins (catechin and epicatechin)-true teas (not herbal teas)
- Flavanones (hesperetin and naringenin-citrus
- Flavones (apigenin and luteolin)-grains and herbs
- Flavonols (myricetin and quercetin)-fruits, onions, and botanicals
While chocolate can be a part of a healthy diet, as with everything moderation is the key. You should look for low-fat and low-sugar forms of chocolate to prevent weight gain. The fat content of chocolate does not appear to be a concern to cholesterol levels when consumed in moderation.
Enjoy that chocolate treat without guilt, your heart may thank you.
Updated 04/18/06
Sources: American Chemical Society
