Top 9 Ways to Prevent Heat Related Illness

by Marian Anne Eure

for About.com

Updated June 15, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

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Diseases and Conditions

Seniors are at higher risk of heat related illness due to sensory changes of aging, poor circulation, effects of medications and illness that may affect skin and other sensory organs. Every summer there are reports of seniors found near death or dead in sweltering homes. Once the temperature reaches 90 preventive measures must be taken to prevent injury. These tips will help you or a loved one to stay safe and healthy.

1. Get out of a hot environment.

Malls and indoor shopping centers are air conditioned and provide a great place to spend the hottest part of the day. Many senior citizen centers are also air conditioned

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2. Stay in the shade

When you are outdoors stay out of direct sun when possible. There can be a ten to 15 degree difference in the temperature.

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3. Limit outdoor activities.

If you must go outside try to limit these excursions to early morning or later in the evening when temperatures are lower.

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4. Use fans, even if you have air conditioning.

A fan in each room will help to circulate air and lower temperatures. They can also help to reduce air conditioner use and save money on electric bills.

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5. Cool your body temperature

If possible, take a cool bath. Cool water will help you to disapate body heat.

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6. Wear loose fitting clothing in lighter colors.

Dark colors will absorb heat. Lossely woven cotton and linen (natural fibers) are much cooler than knits and synthetic fabrics.

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7. Drink plenty of fluids

You should drink 8 - 10 8 ounce cups of water daily. Avoid beverages with caffine. Eat a balanced diet with plenty of fresh vegetables and fruit.

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8. Avoid alcohol.

Alcohol will cause dehydration and may make you unaware of the actual temperature.

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9. Salt and electrolytes

Check with your doctor before increasing salt intake, especially if you have high blood pressure. You can get these nutrients by eating salty foods or drinking sports drinks like Gatorade.

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