Walking
Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is a pair of comfortable shoes.
 |
|
|
||
 |
|
- Give you more energy
- Make you feel good
- Help you to relax
- Reduce stress
- Help you sleep better
- Tone your muscles
- Help control your appetite
- Increase the number of calories your body uses
The information contained in these pages
is for educational / reference use only.
Sources:
National Institutes of Health
Graphics:
Public Domain
