| 2 tsp olive oil |
1/4 cup lemon juice |
- Heat oil in large nonstick skillet. Add onion, and saute over moderate heat 5 minutes or until soft.
- Add all remaining ingredients except fish.
- Stir well and simmer 30 minutes, uncovered.
- Arrange fish in 10x6-inch baking dish; cover with sauce.
- Bake, uncovered, at 375° F about 15 minutes or until fish flakes easily.
Makes 4 servings. Serving Size: 4 oz fillet with sauce
Per serving: calories: 177; total fat: 4 g; saturated fat: 1 g; cholesterol: 56
mg; sodium: 281 mg
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Sources:
NHLBI
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