Senior Health
  1. Home
  2. Health
  3. Senior Health


Take Control

TIPS TO HELP YOU CONTROL CHOLESTEROL
National Cholesterol Education Month 2000

pointer

Take control of your health. Know your cholesterol numbers—Be an active partner with your healthcare professional in getting and keeping them in control.
pointer

Take control of your grocery shopping. Read food labels—Choose foods low in saturated fat and cholesterol.
pointer

Take control of portion sizes. Learn what one serving or portion looks like.
pointer

Take control of your weight. Aim for a healthy weight.
pointer

Take control of your refrigerator. Stock it with fresh fruits, vegetables, and low-fat or fat-free dairy foods.
pointer

Take control of your activity level. Do moderate physical activity—like brisk walking—for at least 30 minutes on most, and preferably all, days of the week. No time? Do 3, 10-minute segments on as many days as you can.

Heart Healthy Recipes

If you have any questions or comments on senior health nutrition, fitness, etc., go to the Senior Health Forum where we are talking about the following:





Subscribe to the Newsletter
Name
 Email

The information contained in these pages
is for educational / reference use only.

Sources:
NHLBI

Graphics:
Public Domain

About.com Special Features

8 Ways to Cut Drug Costs

Learn how to save money on medications with these recommendations. More >

Healthy Bodies, Healthy Minds

Keep yourself, and your family, happy and healthy this fall with these tips. More >