Quiz: Do you smoke for this reason?
If you answer "often" or "sometimes" to the following questions,
this is one reason you smoke.

• I smoke to keep from slowing down.
  
  
• I reach for a cigarette when I need a lift.
  
  
• When I'm tired, smoking perks me up.

Many people use tobacco like they use coffee: to help them wake up, get moving, keep going when they feel worn out. The nicotine in tobacco, like the caffeine in coffee, is a stimulant. But you can find other ways to get more energy. These tips can help.

Tips To Help You Quit

• Get enough rest. With a good night's sleep you're more likely to feel fresh and alert.
  
  
• Exercise regularly. Regular exercise raises your overall energy level, so you may feel less need for a boost.
  
  
• Take a brisk walk instead of smoking if you start feeling sluggish. Moving around is a drug-free stimulant.
  
  
• Eat regular, nutritious meals. Healthful foods are a great natural source of energy.
  
  
• Drink lots of cold water. It will refresh you as it helps clear your body of nicotine.
  
  
• Avoid getting bored, which can make you feel tired. Keep your mind active, perhaps by calling a friend, reading a new magazine, or playing a game.