|
6 1 1 C 3/4 C 1/4 C 4 tsp 2 tsp 3/4 tsp 1/2 tsp 1/2 tsp 1/8 tsp 1/8 tsp 1/2 tsp as needed |
lean center-cut pork chops, 1/2-inch thick egg white evaporated skim milk cornflake crumbs fine dry bread crumbs paprika oregano chili powder garlic powder black pepper cayenne pepper dry mustard salt nonstick spray coating |
- Trim all fat from chops.
- Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
- Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
- Spray a 9xl3-inch baking pan with nonstick spray coating.
- Remove chops from milk mixture. Coat thoroughly with crumb mixture.
- Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
Note: If desired, substitute skinless, boneless chicken, turkey parts, or fish for pork chops and bake for 20 minutes.
Yield: 6 servings--Serving Size: 1 pork chop
Each serving provides:
Calories: 186
Total fat: 5 g
Saturated fat: 2 g
Cholesterol: 31 mg
Sodium: 393 mg
If you have any questions or comments on senior health nutrition, fitness, etc., go to the Senior Health Forum where we are talking about the following:
The information contained in these pages
is for educational / reference use only.
Sources:
National Institutes of Health
