Strength Exercise
Progression

Gradually increasing the amount of weight you use is crucial for building strength.

When you are able to lift a weight between 8 to 15 times, you can increase the amount of weight you use at your next session.

Here is an example of how to progress gradually: Start out with a weight that you can lift only 8 times. Keep using that weight until you become strong enough to lift it 12 to 15 times. Add more weight so that, again, you can lift it only 8 times. Use this weight until you can lift it 12 to 15 times, then add more weight. Keep repeating.

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