Hip Flexion
Do hip flexion as part of your regularly
scheduled strength exercises, and add these modifications as you progress:
Hold table with one hand, then one fingertip, then no hands; then do exercise
with eyes closed, if steady.
Summary:
- Stand straight; holding onto a table or chair for balance.
- Slowly bend one knee toward chest, without bending waist or hips.
- Hold position.
- Slowly lower leg all the way down.
- Repeat with other leg.
- Add modifications as you progress.
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