Plantar Flexion

When you do your strength exercises, add these modifications to plantar flexion as you progress: Hold table with one hand, then one fingertip, then no hands; then do exercise with eyes closed, if steady.

Summary:

1. Stand straight, holding onto a table or chair for balance.
2. Slowly stand on tip toe, as high as possible.
3. Hold position.
4. Slowly lower heels all the way back down.
5. Repeat 8 to 15 times.
6. Rest a minute, then do another 8 to 15 repetitions.
7. Add modifications as you progress.

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