Hip Extension
Do
hip extension as part of your regularly scheduled strength exercises,
and add these modifications as you progress: Hold table with one hand,
then one fingertip, then no hands; then do exercise with eyes closed,
if steady.
Summary:
- Stand 12 to 18 inches from table.
- Bend at hips; hold onto table.
- Slowly lift one leg straight backwards.
- Hold position.
- Slowly lower leg.
- Repeat with other leg.
- Add modifications as you progress.
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