Physical Activity & Heart Disease I.Q.
| Test how much you know about how physical activity affects your heart. Mark each statement true or false. See how you did by checking the next page. |
| 1. | Regular physical activity can reduce your chances of getting heart disease. | T | F |
| 2. | Most people get enough physical activity from their normal daily routine. | T | F |
| 3. | You don't have to train like a marathon runner to become more physically fit. | T | F |
| 4. | Exercise programs do not require a lot of time to be very effective. | T | F |
| 5. | People who need to lose some weight are the only ones who will benefit from regular physical activity. | T | F |
| 6. | All exercises give you the same benefits. | T | F |
| 7. | The older you are, the less active you need to be. | T | F |
| 8. | It doesn't take a lot of money or expensive equipment to become physically fit. | T | F |
| 9. | There are many risks and injuries that can occur with exercise. | T | F |
| 10. | You should consult a doctor before starting a physical activity program. | T | F |
| 11. | People who have had a heart attack should not start any physical activity program. | T | F |
| 12. | To help stay physically active, include a variety of activities. | T | F |
The information contained in these pages
is for educational / reference use only.
Sources:
NIH
