Lean your back against
a wall. Keep your head,
hips, and feet in a straight
line. Pull one knee to your
chest, hold for 10 seconds,
then repeat with the other leg.
Knee Pull
Knee Warmup
From About.com
Created: February 6, 2004
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Knee pull warm up exercise for walking.
public domain
Knee Pull
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