From About.com
Created: February 6, 2004
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Wall push warm up exercise for walking.
public domainLean your hands on a wall
with your feet about 3-4 feet
away from the wall. Bend one knee
and point it toward the wall. Keep
your back leg straight with your
foot flat and your toes pointed
straight ahead. Hold for 10 seconds
and repeat with the other leg.
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