Side Reaches
Reach one arm over
your head and to the
side. Keep your hips
steady and your shoulders
straight to the side.
Hold for 10 seconds and
repeat on the other side.
Updated February 06, 2004
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Side Reaches
Reach one arm over
your head and to the
side. Keep your hips
steady and your shoulders
straight to the side.
Hold for 10 seconds and
repeat on the other side.
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