Side Reaches
Reach one arm over
your head and to the
side. Keep your hips
steady and your shoulders
straight to the side.
Hold for 10 seconds and
repeat on the other side.
From About.com
Created: February 6, 2004
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Side reach warm up exercise
public domainSide Reaches
Reach one arm over
your head and to the
side. Keep your hips
steady and your shoulders
straight to the side.
Hold for 10 seconds and
repeat on the other side.
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