Preventing Falls

Falls are one of the most common ways seniors are injured in the home. Fractures resulting from falls can contribute to disability, infection, lack of mobility and loss of independence. With some common sense changes and adaptations the risk of falls in the home can be greatly diminished.

• In the kitchen store frequently-used items such as food and utensils at a convenient height. Avoid climbing or reaching for high shelves, and don't stand on stepladders or chairs.
• Store heavier objects at waist level.
• Avoid using floor polish or wax to reduce slick surfaces on the floor and the risk of a slip and fall.
• Close cabinets and drawers when done.
• Remove electrical or telephone cords from traffic areas.
• To prevent slips, clean up spills as soon as they happen.
• Remove throw or scatter rugs.
• Remove footstools and ottomans from traffic areas.
• Avoid standing from a lying or sitting position quickly, especially if you are taking a blood pressure medication.
• Provide increased lighting especially if eyesight is diminished.
• Keep the path from your bed to the bathroom clear of clutter to prevent falls during the night.
• Have an eye exam yearly and get new glasses if necessary.
• Have someone remove ice and snow from walkways during the winter.
• Install grab bars in the bathtub or shower.
• Use a shower chair in the bathtub or shower if you are unable to stand for long periods
• If your doctor recommends a walker or cane for stabiiity, learn how to use it properly from a health care professional, then use it.
• Avoid alcohol.