1. Health

How To Prevent Food Poisoning

From , former About.com Guide

Updated June 09, 2006

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Illness caused by improper food handling and contaminated or spoiled food is very common. It can be deadly for anyone with a compromised immune system, the very young, and seniors.
Difficulty: Easy
Time Required: one hour

Here's How:

  1. Wash hands, food preparation surfaces and utensils thoroughly before and after handling raw foods to prevent recontamination of cooked foods.
  2. Keep refrigerated foods below 40 degrees Farenheit.
  3. Serve hot foods immediately or keep them heated above 140 degrees F.
  4. Cook meat, especially poultry and pork to the recommended internal temperature.
  5. Wash fruits and vegetables thoroughly.
  6. Avoid non-pasteurized foods.
  7. Dispose of any canned food when the can is bulging, or has a bad odor.
  8. Avoid eating at buffets when food may not be stored properly.
  9. Avoid eating foods that contain raw eggs.
  10. Never leave foods such as potato salad out of the refrigerator more than 2 hours.
  11. Make grocery shopping your last errand of the day. Refrigerate all food promptly.
  12. Package all raw meat to prevent juices dripping on other foods.
  13. Discard any thawed food that has risen to room temperature and remained there 2 hours or more.
  14. Immediately discard any food with a strange color or odor.
  15. Use plastic cutting boards which are easier to sanitize than wooden ones.

Tips:

  1. If in doubt, toss it out.
  2. Cook red meat to 160 degrees F, poultry to 180 degrees F. Use a meat thermometer.

What You Need

  • How to use a meat thermometer

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