Falls and Fracture

Stay safe, stay independent!

The statistics can be frightening. Experts estimate that over 300,000 people in the United States, over the age of 65 will fracture a hip this year. Of that total number up to 33 percent of those will die within one year of the fracture. Many of those who survive will have some form of reduced mobility and will have problems functioning independently. Researchers from Australia found that 80 percent of the women over the age of 75 that they interviewed stated they would rather be dead than go to a nursing home after a hip fracture.

As most hip fractures in the elderly population occur after a fall, prevention and safety become of prime importance. Some simple interventions can help to make the environment safer and help reduce the likelihood of a fall.

Prevention

• Have your vision checked at least yearly.
• Start a walking program. Weight bearing exercise such as walking can help reduce the bone loss of osteoporosis and keep bones strong.
• Increase your intake of dietary calcium. Calcium is the building block for strong bones.

Adaptations

• Install grab bars and seating in the bath. Many falls occur in the bath. Most home repair and improvement companies can install these adaptations.
• Remove throw rugs that could slip out from under your feet. Clutter in the home can be hazardous, if you are not able to pick up due to disability, it may be worth while to hire someone to do it.
• Equip your home with nightlights. You need to have adequate light when to get up at night to use the bathroom.
• If you have to get up frequently during the night to use the restroom, you may want to keep a commode chair near your bed. Falls occur more frequently at night when hurrying to the restroom.
• Use sleeping medications with caution. Many of these can cause dizziness and may contribute to falls and unsteadiness.