When bones are weakened by osteoporosis, a simple fall can cause a fracture or break. This can result in a trip to the hospital, surgery, and possibly a long-lasting disabling condition in the case of a hip fracture. Osteoporosis is the cause of 1.5 million fractures each year.
It is important to prevent falls. Some things you can do include:
- Make sure you can see and hear well. Use your glasses or a hearing aid if needed.
- Ask your doctor if any
of the drugs you are taking can make you dizzy or unsteady
on your feet. - Use a cane or walker if your walking is unsteady.
- Wear rubber-soled and low-heeled shoes.
- Make sure all the rugs and carpeting in your house are firmly attached to the floor, or remove them.
- Keep your rooms well lit and the floor free of clutter.
- Use nightlights.
