Senior Health
  1. Home
  2. Health
  3. Senior Health

Strength Exercises You Can Do At Home
Index

From , former About.com Guide

Updated February 03, 2004

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Click on the links below to get information and instructions on different exercises you can do.

Arm Raise (animated)

Chair Stand (animated)

Biceps Curl (animated)

Plantar Flexion

Triceps Extension (animated)

Alternative "Dip" Exercise For Back of Upper Arm

Knee Flexion (animated)

Hip Flexion

Shoulder Flexion

Knee Extension

Hip Extension

Side Leg Raise

Suggested Reading
Explore Senior Health
About.com Special Features

8 Ways to Cut Drug Costs

Learn how to save money on medications with these recommendations. More >

Healthy Bodies, Healthy Minds

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
Senior Health
  1. Home
  2. Health
  3. Senior Health

©2009 About.com, a part of The New York Times Company.

All rights reserved.