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Strength Exercises You Can Do At Home
Index

by Marian Anne Eure
for About.com

Updated February 03, 2004

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Click on the links below to get information and instructions on different exercises you can do.

Arm Raise (animated)

Chair Stand (animated)

Biceps Curl (animated)

Plantar Flexion

Triceps Extension (animated)

Alternative "Dip" Exercise For Back of Upper Arm

Knee Flexion (animated)

Hip Flexion

Shoulder Flexion

Knee Extension

Hip Extension

Side Leg Raise

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