Arm Raise (animated)
Chair Stand (animated)
Biceps Curl (animated)
Triceps Extension (animated)
Alternative "Dip" Exercise For Back of Upper Arm
Knee Flexion (animated)
Strength Exercises You Can Do At Home
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From About.com
Updated: February 3, 2004
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Click on the links below to get information and instructions on different exercises you can do.
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