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Strength Exercises You Can Do At Home

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From About.com

Created: February 03, 2004

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Click on the links below to get information and instructions on different exercises you can do.

Arm Raise (animated)

Chair Stand (animated)

Biceps Curl (animated)

Plantar Flexion

Triceps Extension (animated)

Alternative "Dip" Exercise For Back of Upper Arm

Knee Flexion (animated)

Hip Flexion

Shoulder Flexion

Knee Extension

Hip Extension

Side Leg Raise

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