Summary:
- Sit in chair.]
- Feet flat on floor; keep feet even with shoulders.
- Arms straight down at sides, palms inward.
- Raise both arms to side, shoulder height.
- Hold position.
- Slowly lower arms to sides.
From About.com
Created: February 3, 2004
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Graphic tha emonstrates arm raise strength exercise.
public domainSummary:
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