Menopause can cause some very uncomfortable symptoms for some women. The treatment of choice has been hormone replacement therapy(HRT)but new studies have shown that this treatment may have more risk than benefit. These natural products can be a good choice for menopausal women who do not want to risk HRT.
This well known supplement has been studied extensively and reports to help decrease the number and severity of hot flashes that can make menopause so uncomfortable.
2) Black Cohosh
Black cohosh, a native American plant without estrogenic activity, has been shown in a number of clinical trials conducted in Europe to be helpful for relieving the symptoms of menopause.
If a woman does not get enough calcium in her diet a calcium suplement may be necessary for bone strength post-menopause. These products contain vitamins and minerals that contribute to women's health.
4) Red Clover
Extracts of phytoestrogens rich plants, such as soy or red clover, have been shown in research studies to decrease symptoms of menopause and may help maintain healthy bones.