How To Remain Independent With Vision Loss

Here's How:

1. Maintain adequate lighting.
2. Buy a clock that speaks the time.
3. Purchase a phone with large or raised numbers.
4. Increase an object's contrast so it will be more visible. For example, dark colored plates and glasses show up better against a light tablecloth.
5. Use 'the clock method' to locate food on a plate. Start eating at 12 o'clock and work your way around.
6. Use a knife, piece of bread, or cracker to push your food onto your fork.
7. Develop a folding system for bills. Keep ones flat, fold fives once, tens twice etc.
8. Put your finger just over the inside edge of a glass when pouring liquid. You can then feel when the glass is full.
9. To cut meat, first feel for the edge of the meat with a fork. Then take the knife, line it up behind the fork, and begin cutting.
10. When outside the home, colors and contrasts can help you. Sidewalks appear light against the green grass.
11. When crossing streets, remember that traffic will surge forward when the light changes to green. Cross only with the first surge of parallel traffic to give yourself plenty of crossing time.
12. Purchase a white cane to identify yourself as visually impaired, this will make asking for help easier.
13. Purchase a lighted magnifier for reading labels.
14. Use a tactile labeling system for medications, i.e. puff paint, tape, rubber bands with a system for identification. For example. one dot for once daily, 2 dots for twice daily etc.

Tips:

1. Don't be afraid to ask for help. If you are using public transportation ask the driver to call out your stop.
2. Take advantage of low vision rehab training offered in your community.